Hera Health Blog

Mood, Mental Health and Natural Solutions

We all know that it’s important to keep track of our physical wellness. After all, this is why we make sure to complete our annual exams, take our multi-vitamins and also why we purchase monthly gym memberships. Our bodies are our temples—the more we nourish, the...

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Mood, Mental Health and Natural Solutions

Mood, Mental Health and Natural Solutions

We all know that it’s important to keep track of our physical wellness. After all, this is why we make sure to complete our annual exams, take our multi-vitamins and also why we purchase monthly gym memberships. Our bodies are our temples—the more we nourish, the...

read more
What can I do about the flabby skin on my body?

What can I do about the flabby skin on my body?

Floppy skin that used to be firm is an obvious but natural sign of aging, and is due to a loss of skin elasticity. It may occur on our face and neck, arms, thighs, stomachs and backside. Most people have it at some point in their lifetime, but if it bothers you, know...

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Losing Weight After 40

Losing Weight After 40

So many challenges happen in our lives after the age of 40. The most significant change is how easy it is to gain weight but difficult to lose weight. Many people over 40 experience weight gain due to the many bodily changes. Not all is lost because we can make a few...

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