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Handling Perimenopause – Tips and Tricks

Handling Perimenopause – Tips and Tricks

by admin | Feb 28, 2022 | Thousand Oaks Holistic Healthcare, Women's Health

When a woman’s estrogen and progesterone begin to fluctuate due to aging, their delicate hormonal system begins the rocky road into menopause. There is no easy way to identify when this time in a woman’s life forms, as for some it begins in their late 30s, but it is...
Being Heart Healthy: Why do it, and How?

Being Heart Healthy: Why do it, and How?

by admin | Feb 15, 2022 | Thousand Oaks Holistic Healthcare, Women's Health

If you want to be healthy, take care of your heart. February is America Heart Month, a time for everyone to learn about the ways to take care of their heart and the reasons why.  Beginning with exercising and eating right is a good start. Coupled with smart...
Joint Health After Menopause

Joint Health After Menopause

by admin | Nov 6, 2021 | Thousand Oaks Holistic Healthcare, Thousand Oaks HRT, Women's Health

What is menopause? When a woman stops her menstruation cycle, this is the period referred to as menopause. Essentially, the ovaries stop making an abundance of estrogen (men make a small amount of the hormone also), and as this occurs sometime between the age of 45...
ANTI-AGING SKIN CARE – Simple Tips for Youthful Looking Skin

ANTI-AGING SKIN CARE – Simple Tips for Youthful Looking Skin

by admin | Jun 13, 2021 | anti-aging, skin care, Thousand Oaks Holistic Healthcare, Uncategorized

Skin is the largest organ of the human body. It is our barrier from pathogens, chemicals, and pollutants in the world and acts as a filter for our liver and kidneys. It is important to protect and wonderful to enjoy. Do you remember having taut, smooth skin...
Aging, Female, Fit, and Feeling Great!

Aging, Female, Fit, and Feeling Great!

by admin | May 1, 2021 | Thousand Oaks Holistic Healthcare, Weight loss, Women's Health

May 9 through 15 marks the 21st annual National Women’s Health Week. Kicking off on Mother’s Day, this week is meant to bring awareness to health issues that uniquely affect women, like pregnancy and menopause, as well as health conditions that disproportionately...
WEIGHT LOSS – Simple Tips for Increasing Chances of permanent weight loss

WEIGHT LOSS – Simple Tips for Increasing Chances of permanent weight loss

by admin | Apr 12, 2021 | Thousand Oaks Holistic Healthcare, Weight loss

Meal plans and strict diet plans may work for a short time, but they are unhealthy and unsustainable. You’ll likely give up after some time and go back to your normal lifestyle. Adopting a healthy lifestyle and making gradual lifestyle changes is the trick. What’s the...
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HERA HEALTHCARE

910 Hampshire Road, Suite A
Westlake Village

Thousand Oaks, CA 91361
Phone: 805-379-9110
Fax: 888-972-9656

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Monday: 9:00 am – 4:30 pm
Tuesday: 9:00 am – 6:30 pm
Wednesday: 9:00 am – 5:30 pm
Thursday: 9:00 am – 5:30 pm
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Sat – Sun: Closed

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