by admin | Apr 19, 2022 | Ventura County Women's Doctor, Weight loss
So many challenges happen in our lives after the age of 40. The most significant change is how easy it is to gain weight but difficult to lose weight. Many people over 40 experience weight gain due to the many bodily changes. Not all is lost because we can make a few...
by admin | May 1, 2021 | Thousand Oaks Holistic Healthcare, Weight loss, Women's Health
May 9 through 15 marks the 21st annual National Women’s Health Week. Kicking off on Mother’s Day, this week is meant to bring awareness to health issues that uniquely affect women, like pregnancy and menopause, as well as health conditions that disproportionately...
by admin | Apr 12, 2021 | Thousand Oaks Holistic Healthcare, Weight loss
Meal plans and strict diet plans may work for a short time, but they are unhealthy and unsustainable. You’ll likely give up after some time and go back to your normal lifestyle. Adopting a healthy lifestyle and making gradual lifestyle changes is the trick. What’s the...
by admin | Mar 3, 2021 | Weight loss, Women's Health
Detox. What does it mean? Although the answer could range from a metabolic withdrawal from drugs and alcohol to simply eating a healthier diet, according to the Merriam-Webster Dictionary the basic definition is, “to remove impurities from.” The foods...
by admin | Feb 1, 2021 | skin care, Weight loss
Think looks are only skin deep? Believe it or not, researchers in the American Psychological Society have been studying up on whether or not looking better truly leads to feeling better. In people over the age of 30, there’s a correlation between looking...
