by admin | Dec 21, 2021 | Sexual Wellness, Women's Health
Every January 1st, people across the world look for ways to improve themselves, their lives, and their relationships. This often includes relationships with the people we love the most — our partners. If you want to strengthen your bond with your significant other,...
by admin | Nov 6, 2021 | Thousand Oaks Holistic Healthcare, Thousand Oaks HRT, Women's Health
What is menopause? When a woman stops her menstruation cycle, this is the period referred to as menopause. Essentially, the ovaries stop making an abundance of estrogen (men make a small amount of the hormone also), and as this occurs sometime between the age of 45...
by admin | Sep 25, 2021 | Women's Health
Stress. Unfortunately, women know it all too well! It seems inescapable and even though we can’t totally avoid stress in our modern world, we can certainly learn how to cope with stress and eliminate its lasting adverse effects on our physical health. Did...
by admin | Sep 21, 2021 | Thousand Oaks OBGYN
If you are in your forties, then, first of all, you are fabulous! It’s an honor to make it to middle age! Honestly, with advanced healthcare and technology, forty really is the new thirty! Your forties are often a phase where women are more comfortable with who...
by admin | Jul 29, 2021 | Sexual Wellness, Thousand Oaks OBGYN
Recurrent or persistent pain with sexual activity that is perceived as a personal cause of distress affects an estimated 10-20% of women in the US. Discomfort during or after sex can significantly alter a woman’s perspective and perceptions about her sexuality,...
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