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Know Your Stress Triggers

Know Your Stress Triggers

by admin | Apr 15, 2022 | Thousand Oaks HRT, Thousand Oaks OBGYN, Women's Health

Everyone’s health is affected by the stressful, fast-paced challenges of living in this modern world. Identifying areas in your life that cause stress and discovering ways to control it may lead you to a happier, healthier, and more satisfying way of living. When...
What is Endometriosis and How do I Maintain Ovarian Health?

What is Endometriosis and How do I Maintain Ovarian Health?

by admin | Mar 19, 2022 | Thousand Oaks OBGYN

About 11% women ages 15 to 44 suffer from a condition known as endometriosis. This condition can be incredibly painful and have long-term effects on a woman’s health and her life – but strangely, many women know very little about it. These days, endometriosis...
Urinary Tract Health After Menopause

Urinary Tract Health After Menopause

by admin | Mar 10, 2022 | Thousand Oaks OBGYN, Women's Health

Frequent Urinary Tract Infections (UTIs) are common in menopausal women because there are so many changes in a woman’s body when this natural hormonal part of a woman’s life occurs. As women age, their bladder walls become thinner and lose bladder elasticity,...
Handling Perimenopause – Tips and Tricks

Handling Perimenopause – Tips and Tricks

by admin | Feb 28, 2022 | Thousand Oaks Holistic Healthcare, Women's Health

When a woman’s estrogen and progesterone begin to fluctuate due to aging, their delicate hormonal system begins the rocky road into menopause. There is no easy way to identify when this time in a woman’s life forms, as for some it begins in their late 30s, but it is...
Being Heart Healthy: Why do it, and How?

Being Heart Healthy: Why do it, and How?

by admin | Feb 15, 2022 | Thousand Oaks Holistic Healthcare, Women's Health

If you want to be healthy, take care of your heart. February is America Heart Month, a time for everyone to learn about the ways to take care of their heart and the reasons why.  Beginning with exercising and eating right is a good start. Coupled with smart...
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HERA HEALTHCARE

910 Hampshire Road, Suite A
Westlake Village

Thousand Oaks, CA 91361
Phone: 805-379-9110
Fax: 888-972-9656

Integrative and Holistic Women’s Health, OBGYN & Minimally Invasive Aesthetic Center in Westlake Village, Thousand Oaks, CA

Office Hours

Monday: 9:00 am – 4:30 pm
Tuesday: 9:00 am – 6:30 pm
Wednesday: 9:00 am – 5:30 pm
Thursday: 9:00 am – 5:30 pm
Friday: 9:00 am – 4:30 pm
Sat – Sun: Closed

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