by admin | Jan 2, 2023 | Ventura County Women's Doctor, Weight Gain, Women's Health
You might not know that your gut health and your weight are closely connected, and you might not know that our inability to lose weight or keep it off is due to gut health problems! Approximately 10power of 14 bacteria and more than 1,000 species exist in the human...
by admin | Jan 10, 2022 | Ventura County Women's Doctor, Weight Gain, Women's Health
The holiday season has come and gone. This has meant a lot of peppermint lattes, workplace potlucks, and celebrating the ones you love dearest at years’ end. There’s one thing most of us have experienced, almost every single get-together centers around abundant drinks...
by admin | Apr 12, 2021 | Thousand Oaks Holistic Healthcare, Weight loss
Meal plans and strict diet plans may work for a short time, but they are unhealthy and unsustainable. You’ll likely give up after some time and go back to your normal lifestyle. Adopting a healthy lifestyle and making gradual lifestyle changes is the trick. What’s the...
